Imagine yourself well. Now, own and choose your wellness.
“The active life … is the path of individual responsibility that leads not only to
health, vigor and vitality but also to self-respect and control of your destiny.”
-Brian Sharkey, former ACSM President, and Steven Gaskill, Olympic coach
You’ve entered the judgment-free zone. Wellness Coaching by phone.
“I feel so good after exercising.”
“Walking has become Zen-like for me.”
“I have more energy in following my healthier diet.”
“In the past, I’ve haven’t had any sort of regular exercise routine. Now, these days, I feel like I’m missing out if I don’t go to the gym. I never thought I’d hear myself say that!”
“Now that I’ve prioritized getting 8 hours of sleep at night, I’m so much more focused and productive the next day.”
These are just a few quotes from Priority Wellness clients.
What are you waiting for, to take control of your wellness?
- Don’t you want to feel better and have more energy?
- Have you had a health wake-up call similar to my story?
- Do you have a family history of diabetes, heart disease, or obesity and are ready to stop the cycle?
You are Likely to be Successful Working with Priority Wellness If:
- You want to improve your level of wellness.
- You believe that prioritizing your wellness will bring you powerful benefits that are very important to you.
- You are ready to take responsibility to make and sustain changes in at least one area of wellness.
- You are ready to invest at least three months to make improvements.
- You will be open and honest, and share personal information that is relevant to your wellness.
What to Expect...
- A professional committed to collaborating with you toward your wellness
- Deep listening, undivided attention and compassion on every call
- You set the agenda for what to work on, and I hold you accountable to making your goals a reality.
- Forward-looking, strength-based approaches to making change. Dealing with obstacles in your way.
- Paying more attention to your thoughts, actions and body. Many clients experience a combination of surprises, clarity and potent discoveries through talking out-loud and our powerful questions.
Review the package descriptions to help select the best option for you.
Do you participate in a flexible spending plan? You may be able to use flexible spending dollars to pay for your Wellness Coaching services. Check with your insurance provider.
Choose your method of payment: Check, Money Order, or Credit Card via PayPal.
- Package #1 - Get Going. Set the foundation, clarify your priorities, identify your strengths to apply moving forward, and start heading in that direction.
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This 3-month package includes:
- A 60-90 minute Wellness Planning session by phone, where we create your Wellness Vision, a set of 3 month wellness goals, and your goals for our next call.
- 3 month’s worth of Wellness Coaching phone calls (3 sessions per month at 45 minutes each), to chip away, step by step, at implementing your Wellness Vision and 3 month goals.
- Unlimited email support.
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Choose your method of payment:
- Three monthly installments
- Or, prepay in full up front and save 10%
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- Package #2 - Get in the Groove. This is the “Get Going” package plus 3 additional months of coaching. Perfect for longer term wellness goals.
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This 6-month package includes:
- A 60-90 minute Wellness Planning session by phone, where we create your Wellness Vision, a set of 3 month wellness goals, and your goals for our next call.
- 6 month’s worth of Wellness Coaching phone calls (3 sessions per month at 45 minutes each), to chip away, step by step, at implementing your Wellness Vision.
- Revising a new set of 3 month goals at the 3 month mark.
- Unlimited email support.
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Choose your method of payment:
- Six monthly installments
- Or, prepay in full up front and save 15%
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Ready to Be Well? Contact us to get started.
Self-Coaching Option
Want the benefits of coaching, but just need a tool (vs. another person) to keep yourself on track? Check out Live Dynamite.
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