Wellness Seminars and Workshops

Core Programs

We've summarized our core programs below, in speaking for professional organizations, conferences and educational events. Choose from one of the listed titles, or contact Chris Vasiliadis to discuss your organization's needs in other wellness areas. We're happy to customize workshops on such well-being topics to best suit your solo professional or small business owner audience.

Staying Well Through Today’s Stressors

Today's stressors can seem endless. Constant news about the economy, job market and housing market. You may have been personally affected by such changes. Before stress completely takes over, take charge. In this interactive discussion, attendees will share various stressors and how they have impacted their lives. We’ll collectively identify areas where you can take control. Leave with action steps and resources to reduce your stress and make your wellness a priority.

Present Moment Living: Your Gateway to Peace

Worried about the future? Regrets about the past? Stop missing out on what’s happening now. From your work, to conversations, miscellaneous activities and waiting in line, when you re-orient your thinking and way of being to the present, it’s amazing the calm and peace that envelops you. Discover the many benefits of living in the present moment and leave with your next steps for putting presence into practice.

Wellexcellence: Tuning In and Tuning Up Your Wellness

Tired? Tired of being tired? Missing the energy level you used to have? Getting by but not functioning or feeling as well as you know you could? You can feel and operate better: begin by taking stock along with some initial small steps. Learn the first steps to put you on the path to “Wellexcellence.” Reclaim your energy and watch your time expand: regain concentration, efficiency and joy, along with sometimes surprising ripple effects.